{"id":720,"date":"2024-12-12T19:26:56","date_gmt":"2024-12-12T18:26:56","guid":{"rendered":"https:\/\/murielvlody.fr\/?page_id=720"},"modified":"2025-03-07T16:46:54","modified_gmt":"2025-03-07T15:46:54","slug":"yoga-2","status":"publish","type":"page","link":"https:\/\/murielvlody.fr\/index.php\/yoga-2\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"720\" class=\"elementor elementor-720\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf161d2 e-flex e-con-boxed e-con e-parent\" data-id=\"bf161d2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb96172 e-con-full e-flex e-con e-child\" data-id=\"fb96172\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4db19da elementor-widget elementor-widget-heading\" data-id=\"4db19da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga et Relaxation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16bea05 e-flex e-con-boxed e-con e-parent\" data-id=\"16bea05\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3f8d4 elementor-widget elementor-widget-text-editor\" data-id=\"ec3f8d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><em>Plongez dans une exp\u00e9rience de yoga qui va au-del\u00e0 des postures : une invitation \u00e0 mieux comprendre votre corps, \u00e0 \u00e9couter ses messages et \u00e0 en prendre soin, tant pendant le cours que dans votre vie quotidienne.<\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dff47c2 e-flex e-con-boxed e-con e-parent\" data-id=\"dff47c2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b969072 elementor-widget elementor-widget-heading\" data-id=\"b969072\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi choisir mes cours de yoga ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d4ef0 elementor-widget elementor-widget-text-editor\" data-id=\"b0d4ef0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mon approche du yoga allie mouvement, bienveillance et p\u00e9dagogie. J\u2019ai \u00e0 c\u0153ur de vous accompagner dans :<\/p><ul><li><strong>L&#8217;\u00e9coute de vous-m\u00eame<\/strong> : <br \/>Apprenez \u00e0 reconna\u00eetre et \u00e0 respecter les besoins de votre corps et de votre esprit.<\/li><li><strong>La compr\u00e9hension du fonctionnement du corps<\/strong> : <br \/>D\u00e9couvrez des cl\u00e9s pour mieux prendre soin de vous au quotidien.<\/li><li><strong>Une harmonie naturelle<\/strong> : <br \/>Je compl\u00e8te chaque s\u00e9ance avec l\u2019utilisation d\u2019huiles essentielles, pour enrichir votre exp\u00e9rience et favoriser votre bien-\u00eatre.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41a6d5a e-flex e-con-boxed e-con e-parent\" data-id=\"41a6d5a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee0a320 elementor-widget elementor-widget-heading\" data-id=\"ee0a320\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u00e9roulement des s\u00e9ances<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-828ad27 elementor-widget elementor-widget-text-editor\" data-id=\"828ad27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Introduction et connexion<\/strong> : <br \/>Nous commen\u00e7ons par un moment d\u2019ancrage, souvent accompagn\u00e9 d\u2019une huile essentielle, pour vous recentrer et vous pr\u00e9parer \u00e0 la pratique.<\/li><li><strong>Postures (asanas) et exercices doux<\/strong> : <br \/>Adapt\u00e9s \u00e0 tous les niveaux, ils favorisent la souplesse, la force et la circulation \u00e9nerg\u00e9tique.<\/li><li><strong>\u00c9coute corporelle<\/strong> : <br \/>\u00c0 travers des mouvements et des indications sp\u00e9cifiques, vous apprenez \u00e0 d\u00e9crypter les signaux de votre corps.<\/li><li><strong>Relaxation finale<\/strong> : <br \/>Un moment apaisant pour int\u00e9grer les bienfaits de la s\u00e9ance et pour une d\u00e9tente profonde.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e2fd5e e-flex e-con-boxed e-con e-parent\" data-id=\"7e2fd5e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfbeea8 elementor-widget elementor-widget-heading\" data-id=\"bfbeea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Infos Pratiques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-878352a elementor-widget elementor-widget-text-editor\" data-id=\"878352a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Jour<\/strong> : Tous les mardis soir.<\/li><li><strong>Lieu<\/strong> : \u00e0 la salle multi-activit\u00e9 (2e \u00e9tage) de la maison des associations de Secondigny<\/li><li><strong>Horaire<\/strong> : de 20h15 \u00e0 21h30<\/li><li><strong>Tarif<\/strong> : 210\u20ac l&#8217;ann\u00e9e + 5\u20ac d&#8217;adh\u00e9sion \u00e0 l&#8217;association Croc&#8217; la vie<\/li><li><strong>Mat\u00e9riel<\/strong> : Une tenue confortable, un tapis de yoga, un coussin et une couverture pour la relaxation sont recommand\u00e9s.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8863a37 e-flex e-con-boxed e-con e-parent\" data-id=\"8863a37\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c138ab3 elementor-widget elementor-widget-text-editor\" data-id=\"c138ab3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><em><strong>Offre d\u00e9couverte<\/strong> : Le <strong>premier cours est gratuit<\/strong> pour vous permettre de d\u00e9couvrir et tester la pratique.<\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c704b15 e-flex e-con-boxed e-con e-parent\" data-id=\"c704b15\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7eea12 elementor-widget elementor-widget-heading\" data-id=\"b7eea12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Inscription et contact<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9870b9 elementor-widget elementor-widget-text-editor\" data-id=\"a9870b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les cours sont organis\u00e9s en partenariat avec l\u2019association Croc&#8217; la Vie. Pour toute question ou inscription, contactez moi.<\/p><p>Offrez-vous un espace-temps pour vous reconnecter \u00e0 vous-m\u00eame, comprendre votre corps et avancer vers une meilleure \u00e9coute de vos besoins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15e2ca1 e-flex e-con-boxed e-con e-parent\" data-id=\"15e2ca1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6edc920 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6edc920\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/murielvlody.fr\/index.php\/contact-2\/\">\n\t\t\t\t\t\t<span 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Pourquoi choisir mes cours de yoga ? 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